For me, this work has always been about people. Helping someone understand themselves, work through challenges and create meaningful change has been a driving force throughout my life and career. I’ve spent more than 25 years working in healthcare as an LCSW R, with a professional background deeply rooted in understanding people, behavior and the process of meaningful change.

 

Over the years, my work and education expanded into nutrition, fitness and human performance, earning certifications in nutrition, performance enhancement and biohacking. Helping people has always been at the heart of what I do, and that passion has continued to shape the direction of my work.

 

That professional evolution has also been very personal. I’ve maintained more than 22 years of sobriety, lost more than 80 pounds and dramatically changed my own health, body and lifestyle. I know what it is like to struggle, to have to rebuild and to work toward becoming a healthier version of yourself. I understand both professionally and personally that change is rarely a straight line. It requires learning, adjusting, recommitting and continuing to move forward.

 

Today, I bring those experiences together in the way I coach. This work is an extension of what I have devoted much of my life to: helping people create meaningful change in their own lives. I want to understand where you are, where you want to go, what may be getting in the way and what makes sense for your life and your goals. My role is to educate, guide, support and help you make informed decisions as you continue to improve your health and quality of life.

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